Blog Posts

I Relapsed in My Chronic Pain Management, Now What? Posted Jan 19, 2017 By Jen

As a professional, and as a chronic pain patient, I am trained to gauge people’s process for improving overall wellness and health related behavioral change. During the process of change, lapses and relapses can happen. When they do, they affect chronic pain self-management. Especially during a flare-up. So, what do we do to get back on track?

I Love My Pain Posted Jan 06, 2017 By Jen

Hi, my name is Jessie and I have chronic pain. I have had chronic pain since 2010 when I was involved in a vehicle collision that was no fault of my own.

Chronic Pain Friendly Chocolate Chip Cookies Posted Jan 01, 2017 By Jen

Ever wonder how you can eat a chocolate chip cookie without all of the inflammation from grain, dairy, and sugar? Here’s an easy recipe you can make when you have that “thick, chewy, soft chocolate chip cookie” craving. They’re grain free, sugar free, dairy free, and soy free! Let’s just say, they didn’t last more than a few days here! Yum!