Category: Fitness and Exercise

How Restorative Yoga Can Help Manage Symptoms of Chronic Pain

When I was in Chronic Pain Rehab (aka “pain camp”), I was encouraged to try yoga. I shot back to the doc quickly stating that every time I tried a different yoga class I would end up in a major pain flare so “Thanks, but NO THANKS”. ┬áHe then told me there are different types …

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