During the process of change, lapses and relapses can happen. When they do, they affect chronic pain self-management. Especially during a flare-up. So, what do we do to get back on track?
Category: Fitness and Exercise
How Restorative Yoga Can Help Manage Symptoms of Chronic Pain
When I was in Chronic Pain Rehab (aka “pain camp”), I was encouraged to try yoga. I shot back to the doc quickly stating that every time I tried a different yoga class I would end up in a major pain flare so “Thanks, but NO THANKS”. He then told me there are different types …