During the process of change, lapses and relapses can happen. When they do, they affect chronic pain self-management. Especially during a flare-up. So, what do we do to get back on track?
Ever wonder how you can eat a chocolate chip cookie without all of the inflammation from grain, dairy, and sugar? Here’s an easy recipe you can make when you have that “thick, chewy, soft chocolate chip cookie” craving. They’re grain free, sugar free, dairy free, and soy free! Let’s just say, they didn’t last more than a few days here! Yum!
Pain management is often translated to mean addictive pharmaceuticals such as morphine, hydrocodone, and oxycodone. These medications, while effective, can make managing chronic pain a risky endeavor. Alternative options are few and far between, which can lead to feelings of hopelessness if you’re suffering from chronic pain yet have concerns about addiction.
12 weeks being on the ketogenic diet! How is my pain? You would be surprised! I know I was!
What does the 2nd month of someone with chronic pain thriving on the ketogenic diet look like? Here’s the update!