During the process of change, lapses and relapses can happen. When they do, they affect chronic pain self-management. Especially during a flare-up. So, what do we do to get back on track?
With our recent nationwide decline in temps and unfathomably FRIGID weather, I started to do some research to answer some of my questions about how the cold weather affects our chronic pain. I found a surprising challenge in one of the answers: MOVE.